Long Week? Here’s How to Reset in 10 Minutes or Less
- Take Flight Lounge, LLC
- May 13
- 2 min read
Life moves fast. And even with the best intentions, stress, burnout, and low energy can sneak in. Whether you’re running a business, managing your household, or just trying to stay grounded, you deserve moments that help you reset — without needing a full day off.
At Take Flight, we’re all about simple, everyday rituals that bring you back to yourself. No fluff, no pressure — just real tools to help you feel better, fast.
Here are 5 ways to reset in under 10 minutes:
✨ 1. Sip With Intention
Start with something easy: your next drink. Add a few drops of a Take Flight Infuser to your coffee, tea, mocktail, or smoothie.
Use oil-based in hot drinks and meals
Use alcohol-based in cold drinks and mocktails
It takes less than a minute — but it shifts your whole energy. 🌿
✨ 2. Step Outside — Even for 5 Minutes
A quick reset starts with fresh air. Step out onto your porch, balcony, or backyard. If you can, take your shoes off and put your feet on the ground.
Let the natural world interrupt the noise in your head.
✨ 3. Light, Music, and Mood
Light a candle or incense. Put on a playlist. Let your environment support the energy you’re trying to call in — calm, clear, focused, or just better.
Set the tone for whatever’s next.
✨ 4. Try 4-7-8 Breathing
This simple breath work pattern helps lower anxiety and calm the nervous system.
Inhale for 4 seconds
Hold for 7 seconds
Exhale for 8 seconds
Repeat 3–5 times. It really works.
✨ 5. Make One Task Feel Better
You don’t always need to stop what you’re doing — you just need to shift how you do it.
Folding laundry? Put on your favorite music. Catching up on emails? Light a candle and sip something infused. Cooking dinner? Add a few drops of Take Flight and move with intention.
Rituals don’t need to be complicated — they just need to be consistent.
The takeaway: Resetting doesn’t have to mean stopping. With just 10 minutes, you can bring your energy back into alignment — and with Take Flight, you can make it part of your routine.
Small drops. Big shift. 🌿
📖 [How to Use Them →]
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